7/25/2023 0 Comments Keto vs macro countingWe consume glucose primarily from sugar, carbs and protein. Well, when you are in a state of nutritional ketosis the body burns FAT for fuel instead of glucose. It involves reducing your intake of carbohydrates, resulting in your body being in a state of Ketosis. What is the Keto Diet?Ī ‘Keto’ or Ketogenic Diet is a low carb(less than 50g), moderate protein, higher fat diet. So, if your ready to start your journey, below you will find a Beginner’s Guide to Keto Ireland: Ketogenic Diet Explained and learn everything you need to know about living a Keto lifestyle. The Keto Diet is far more complicated than that and sticking to this way of eating is a lifestyle choice, not a quick fix. Now don’t be fooled, if you think you can binge on all your favorite fatty foods you’d be wrong. Replacing your carbs with high fat foods actually causes your body to switch from burning carbs for energy to burning fat, resulting in you dropping considerable amounts of weight and improving your health and overall performance. Well I’m about to flip that on its head and tell you the opposite! It has been ingrained in our minds, especially in Ireland, that the way to a healthy lifestyle is cutting down on fatty foods and replacing them with ‘healthy’ wholegrains. Beginners Guide to Keto Ireland: A Ketogenic Diet (Keto Diet) is a low carb(Less than 50g), moderate protein, higher fat diet, that has gained considerable popularity in the US over the years and it’s definitely getting some traction here in Ireland.īut getting your head around eating more fat and less carbs can be something so alien to many of us.
0 Comments
Leave a Reply. |